Its been a busy sporting week.. two rounds of  golf including the best 2 iron I have ever hit, 30km on the water over the weekend with 3x 60min ergo sessions in between. By Sunday, I was pretty knackered after a hard session at Wemmer.

We are travelling to Greece next weekend, so I'm trying to put the milage in this week in anticipation of what I will miss over the weekend (spending time with friends at their home in Andros). and then a couple of cocktail parties in Athens at the beginning of next week - so we are leaving the cooler weather behind for a week.

Last nite, I pulled my best 60 min ergo ever.. 2.02.2 average for 60 mins and the last 30 mins in 2.00.05 splits - or 14718m!!

For months I have been dawdling along at a rate of about 20 spm for 60 mins, but as my fitness (and confidence) has improved, so I have managed to up the SPM. Now I am quite happy at around 25 SPM or more for an extended period of time and consequently the splits are dropping and the distances increasing.

Another 4km to go to get to 1200km!!