WEMMER: SL FH14 SCULLING REPORT CARD

Highlights!!

Feb - Sculled 18km in a single round the Palm in Dubai - Bucket list paddle..

April - Medaled SA champs

 

May - 2.03/500 for an hour on the erg. Second 30 mins at 2.01 average.

 

Was it this kind of  'Long Row' Simon?

 

June - Solid 'Long Row' without stopping with CDM crew

July 2nd - completed my Ergo trip from Sandton to Cape Town with a 16km pull - nice view.

    -started 5 Nov 2013
    -1418 km in 123 sessions
    - total time 101 hours 45 mins
    -2.09/500 av
    -11.5km av per session
    -av time per session 49 mins 38 sec.

Consumables - one ergo handle, a damaged pm3 screen, chain oil, rubber matts, two sets of rowing gloves and two pairs of training shoes.



To Come - CDM - Aug 2013 - bring it on!!